If using a non-dairy milk, make sure it’s unflavored and unsweetened. Feel free to use a different milk in the cheese sauce.If using ground beef, I recommend using 90% lean so you don’t wind up with lots of excess grease to drain. You can use ground beef or ground turkey for this recipe.Just wait to assemble everything until you’re ready to eat! Tips for Making Low-Carb Taco Casserole However, you can spiralize (but not bake) the zucchini in advance, and you can also prep the taco meat ahead of time. Once assembled, I recommend baking this easy taco casserole right away. Foil Pack Green Beans (adjust the seasonings as needed).I served it with a side salad and it makes a great dinner and even better leftovers! Here are a few additional side dish recommendations to serve alongside this healthy taco casserole: Just keep in mind that you have to be watchful and use your best judgement, remove them from the oven when the moisture has evaporated and they have shrunk in size.Īfter the zoodles are prepared, we just make some taco meat and a rich cheese sauce! Then we mix it all together and bake it until it is gold and bubbly! This is a great dish when you are craving comfort food. For me, it has been anywhere for 10-20 minutes. Depending on the size of the zucchini or level of moisture, it can take a little longer. The only tricky part is that there is no hard and fast rule on how long to pre-bake them. The trick to solving it seems to be pre-baking the noodles. Like most people, I have tried zucchini lasagna or other dishes with zucchini in place of pasta and am always disappointed by how much moisture there is. I have tried salting them and letting them set out, grilling, etc but nothing seems to work. If you aren’t concerned with carbs you can use any variety of milk you prefer. Can I Substitute the Almond Milk?Īlmond milk is used to keep the carb count low. Of course! You may use any ground meat you’d like in this recipe. Here’s what you’ll need to make the healthy taco casserole: This low carb taco casserole has three main components: the zucchini noodles, the cheese sauce, and the taco meat. I have found that when properly prepared zoodles really are the perfect low carb replacement! Sadly, noodles are a no go on a keto diet. Zoodles are zucchini spiraled into noodle form. This recipe is a spin on taco mac, but instead of using regular pasta noodles I made zucchini noodles (aka zoodles). I have always loved how easy and comforting a good pasta dish is. One of the most popular non-keto recipes on this site is my One Pan Taco Mac. It is easy, loaded with flavor, low in carbs - perfect for a keto diet. We have had Keto Taco Casserole on repeat the last month. This is officially our new favorite dinner. This low carb Keto Taco Casserole has all the flavor of taco mac without the carbs! Zucchini noodles, taco meat and a rich cheese sauce are baked until bubbly! The ultimate keto comfort food, under 6 net carbs per serving!
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